The
benefits of massage are vast and each person’s body reacts differently to
massage therapy. Here are the most
common benefits associated with massage:
·
Enhances general relaxation
·
Reduces muscular tension and associated discomfort
·
Reduces anxiety
·
Improves sleep
·
Increases feelings of well-being
·
Enhances tissue elasticity and flexibility
·
Increases range of motion in joints
·
Relaxes tight muscles
·
Relieves muscle aches and stiffness
·
Assists with quick recovery time from exercise
·
Promotes well-nourished, healthy skin
·
Improves blood and lymph circulation
·
Improves functioning of the immune system
·
Improves energy flow
This
page was last modified on 10/29/2006
